drink[ok]
water
unlimited. cold, room, hot. sparkling counts if plain.
kcal0
day_protocol / 001
SUFFER
DAY.
One day. Tight boundaries. No negotiation. If you're hungry, you drink tea. That's the whole game.
[ok] locked in. see you tomorrow.
// boundaries
01
drink
water or tea. that's it.
02
hungry?
drink tea. wait it out.
03
lunch
mung bean pasta. plain.
04
snack
yogurt. one bowl.
05
no celsius
no energy drinks. period.
06
duration
sunrise → sunset today.
// schedule
| t | block | protocol |
|---|---|---|
| 07:00 | wake | water, then tea. |
| 10:00 | drift | hungry? more tea. |
| 13:00 | lunch | mung bean pasta. eat slow. |
| 16:00 | slump | tea. walk. don't snack. |
| 18:30 | snack | yogurt. one bowl. |
| 21:00 | close | water. tea. sleep early. |
>_
if you're hungry, drink tea.
if you're bored, drink water.
if you're tired, sleep. not celsius.